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Natural Health Nexis
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Humans have evolved over millions of years to consume natural fiber, so a high-fiber intake remains a natural part of our normal healthy diet. Without sufficient Natural Dietary Fiber our digestive systems cannot function normally and we commonly develop one or more Digestive Health Issues, but when healthy levels of Dietary Fiber intake are restored a range of Health Benefits may be expected:
Natural Dietary Fiber Prevents Constipation
Natural dietary fiber increases the weight and size of your stool and softens it, making it easier to pass and decreasing your chance of constipation.
Natural Dietary Fiber Relieves Diarrhea
Some types of soluble natural dietary fiber also help to solidify loose watery stool, because they absorb water in the digestive tract and add bulk to relieve mild diarrhea.
Natural Dietary Fiber Lowers Risk of Contracting Digestive Conditions
A high-fiber diet may decrease your risk of getting certain disorders, such as hemorrhoids, Irritable Bowel Syndrome (IBS) and the development of small pouches in your colon (Diverticular Disease). Soluble fiber helps soften stool and reduces the pain associated with hemorrhoids. Many medical professionals believe that soluble fiber helps regulate stool frequency and consistency in people with IBS.
Natural Dietary Fiber Lowers Blood Cholesterol Levels
Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or "bad" cholesterol levels.
Natural Dietary Fiber Lowers Controls Blood Sugar Levels
Dietary fiber, particularly soluble fiber, can slow the absorption of sugar, which for people with diabetes, can help improve blood sugar levels. A high-fiber diet may also reduce the risk of developing type 2 diabetes.
Natural Dietary Fiber Aids in Weight Loss
High-fiber foods generally require more chewing time, which gives your body time to register when you're no longer hungry, so you're less likely to overeat. Also, a high-fiber diet tends to make a meal feel larger and linger longer, so you stay full for a greater amount of time. Additionally, high-fiber diets tends to be less "energy dense", which means they provide fewer calories for the same volume of food.
Natural Dietary Fiber Reduces High Blood Pressure
It has been suggested that taking 12 grams of natural soluble fiber a day may help lower blood pressure.
For Example:
Natural Dietary Fiber Availability & Awareness
Newer, more versatile, Fiber sources, and technological advances in food science, now enable easy addition of Natural Dietary Fiber to many pre-packaged food products and supplements. Additionally, the recent intense interest in digestive wellness, prompted initially around the development of Probiotics, has increased many peoples' awareness and interest in consuming more Dietary Fiber.
The International Food Information Council (IFIC) claims that 86% of Americans are aware that significant consumption of Natural Fiber is required to maintain a healthy digestive system. As a result of this awareness, IFIC says that 57% of Americans are already consuming more Dietary Fiber in order to reap health & lifestyle benefits. However, many people continue to struggle to get enough daily Natural Fiber into their diets. As the need for Dietary Fiber consumption becomes more accepted, the "High in Dietary Fiber" category is becoming an expected and sought after food group standard, just as "With Vitamins" has already become for juices and breakfast cereals.
In Summary
Natural Dietary Fiber allows the body to function optimally and helps ward off many disease conditions which may affect our overall quality of life. So, as we think about and implement our dietary regimen, Natural Fiber should be high on our list as an important dietary factor. Supermarket shelves around the world offer a host of different Dietary Fiber products from which to choose, and in the US, a multitude of consumers currently augment their diets with traditional or modern Dietary Fiber Supplements.
The bottom line is that consumption of Natural Dietary Fiber is critical for maintaining good health, but too many people still don't get enough Fiber!
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