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What Is Natural Dietary Fiber?

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Natural Health Supplements - Natural Fiber Supplements

Humans evolved to consume natural fiber, so a high-fiber intake is a natural part of a normal healthy diet, and consumption of natural fiber is critical for the maintenance of good health. However, many people continue to struggle to get enough natural fiber into their diet. nhn Natural Grape Fiber Supplement outperforms other Dietary Fibers and is now inexpensive and readily available to you.


1. What Is Natural Dietary Fiber?

Natural Fiber is an important component of our diet, but what is it and how do we get the amount we need to reap its healthy rewards?

  • Natural Dietary Fiber Definition
  • Natural Sources of Dietary Fiber
  • The 2 Primary Components of Natural Dietary Fiber
         - Insoluble-Fiber
         - Soluble-Fiber

  • One Way To Understand Natural Dietary Fiber... Think Plants

    Natural Dietary Fiber - Definition
    Natural Dietary Fiber is also referred to as Roughage or Bulk. The traditional Definition of Natural Dietary Fiber includes all the indigestible parts of edible plants that we naturally eat.

    The US Dept. of Agriculture definition of Dietary Fiber includes all Natural Dietary Fibers and also encompasses the Functional Fibers, including the Resistant Starches and Oligofructoses, which are composed of indigestible carbohydrates.

    Since our bodies cannot readily digest Natural Dietary Fiber, this plant material traverses the human digestive tract essentially intact, until reaching the large intestines. In comparison, our other nutritional components, such as fats, carbohydrates, and proteins. are much more easily broken down by our digestive system, and then absorbed and assimilated by our body.

    Natural Sources of Dietary Fiber
    Natural Dietary Fiber can be found in Fruits, Vegetables, Whole Grains, and Legumes. Natural Dietary Fibers from different plant sources feature different quantities of the 2 Primary Fiber Components, exhibit different structures and chemistires, behave differently in our digestive systems, and provide different physiological effects.
    More on the Health Benefits of Diffferent Dietary Fibers


    The 2 Primary Components of Natural Dietary Fiber

    The 2 Primary Structural Components of Natural Dietary Fiber are the Insoluble Fiber component and the Soluble Fiber component:

    Natural Insoluble Fiber

    The Insoluble Fiber component of Natural Dietary Fiber does not dissolve in water:

  • Insoluble Fiber is made of the type of plant cells that give plants their structural integrity.
  • Insoluble Fiber absorbs water and acts as a natural laxative giving stool its bulk and helping it move quickly through the gastrointestinal tract.
  • Insoluble Fiber is beneficial to those who suffer with constipation or irregular stools.
  • Insoluble Fiber can be found in whole-wheat flour, wheat bran, nuts, many vegetables. potato skin, and the peel of fruits such as apples, grapes, and tomatoes.
  •  

    Natural Soluble Fiber

    The Soluble Fiber component of Natural Dietary Fiber does dissolve in water:

  • Soluble Fiber absorbs water to form a viscous gel in the digestive tract that slows digestion and lowers the rate of nutrient absorption (from other food constituents such as starch and sugars) in the stomach and intestines.
  • Soluble Fiber is Prebiotic and ferments in the colon to produce physiologically active complexes
  • Soluble Fiber intake can significantly reduce cholesterol levels over time, which may help prevent heart disease and stroke.
  • Soluble Fiber intake may also improve glucose tolerance in people with diabetes.
  • Soluble Fiber can be found in oats, peas, beans, apples, grapes, citrus fruits, carrots, barley, psyllium husk, nuts, and pectin
  • Note - Natural Soluble Fibers dissolve in water to form a Viscous Gel, whereas the "Functional Fibers" dissolve to form a Non-Viscous Liquid.


    The consumption of Natural Dietary Fiber has been associated with decreased risk for conditions such as constipation, hemorrhoids, gastrointestinal disease, high blood pressure, high cholesterol, heart disease, stroke, diabetes, obesity, and some cancers. However, most Americans consume only 11-13 grams of Natural Dietary Fiber per day, which is less than half the amount recommended by health experts.

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